This is a video of an great overall bodybuilding tips**
from Dorian Yates--The Mr. Olympia winner of 92' to 97'
Showing posts with label Work Out. Show all posts
Showing posts with label Work Out. Show all posts
Oct 2, 2012
Dec 16, 2011
Why workout/gym/bodybuilding?
I do pause my workout daily routine once in a while,
sometime is a workout routine which I pause and continue for better boost after it,
however, sometime is because I'm off to my uni and automatically off to workout.
Well, I do plagued by lots of bad habit and emotions while I'm off training,
its because I already take workout as my daily lifestyle,
whenever I'm not doing it, I just feel bad, non-productive everyday.
Whole body system seems not functioning well, that bad!!
Find less motivate to wake up early and sleep early,
less motivate to eat well and to drink plenty of water,
I start to lose some muscle weight,
looking upset inside the mirror,
ALL because I didn't workout! that's the problem!
SO, the reason everyone should have workout or doing sports is because:
It will keep you motivated everyday,
give you great reason to being good at every aspect of your lifestyle,
eat all nutrition stuff, sleep well, wake up early for some light jogging or stretching
and meet some great person who doing the same as you,
every parts of it are providing +ve energy to us.
After that, back to what your job, study, business or whatsoever,
at the noon or night, go hit the gym, get some sweat,
fuel yourself with some good food, protein shakes, and get some sleep.
The lifestyle for a sportsmen I would said,
it is so much more healthier, motivated, discipline day after day.
Keep yourself in good shape and it might add bonus to your life~
Bonus to your career, lifestyle, family, relationship, lots more good times that are coming quietly.
Going better and better, and you going to be happy and happier, that's the point!peeps!
LIVE TO WORKOUT, WORKOUT TO LIVE!
Aug 24, 2011
How to start gym?!
Fairly simple question that many people frequently asked-- How To Gym?
Every starting point might seem complicated when you have know nothing about it,
same to start doing gym.
So, bear in mind with 3 simple yet hard thing,
1st. Work Out
2nd. Eat
3rd. Sleep/ Rest
Or I would like to say "SEX"--Sleep, Eat, EXercise!
1st. Work Out (p/s: for female is the same)
When you heard of work out/ gym, what's come to your mind? All those weight only?!
Here, simple separation into two kind,
which is weight training and cardio.
So, get a mirror and look at yourself, what do you want to looks like inside the mirror?!
Are you overweight? or too skinny? or just want to keep fit and get healthier? or train for some sport's activity?
For you that is overweight, focus more on cardio, which is explained well in this video by Scooby:
Well, weight training is equally important for you to build bigger muscle, thus, increase metabolism rate which burn more fat from you.
For you that is skinny, main focus is on building muscle not cardio workout,
so, 1st thing to know is the anatomy of your body structure,
(You won't really build and engage your body well unless you study it first, worst case scenario causes injury)
there're 3 big muscles group on your body, chest, back and thigh, the rest consider as small muscle group.
As an example of myself, I go 3/4 times a week,
Mon: focus on 1 of my big muscle group, chest.
Do few exercises focus on the chest,
(go for 3/4 sets of 8-12 reps, for training fitness level and muscle growth)
then, do some small group such as triceps, abs. End with 15mins cardio
Wed: focus on another big muscle group, back.
same as before, do few exercises only on back.
then, follow by shoulder and abs. End with 15mins cardio.
Thur: focus on last big muscle group, thighs.
hit them hard on classic workout plan, few exercises.
then, follow by calf, abs. End with 15 mins cardio
Fri: extra focus on both arms.
Training can be vary, simply youtube or google it!
2nd, Eat
Eat separate into two also, solid food and supplements.
Remember! supplements will never overtake the solid foods.
Solid food for bulking, is to eat more portion and many meals. "Eat Big to Get Big" for skinny people
More intake on protein and carbs.
Then, main supplement will be like whey protein ,mass protein, and casein protein.
Whey is low calories, high protein
Mass is high calories, high protein *both are fast react protein, drink b4 or after workout
Casein is slow react protein for better result.
for skinny, you'll need more calories to work out + gain weight, might be fat or muscle if you doesn't choose your food.
So, for overweight person, you'll need protein too~to repair your muscle tissue after workout.
Other supplements are multi-vits, mineral, calcium, vit-C, fish oil are important too!!
And of cause, H2O, water is fairly important too!! drink few Liter a day!
Same thing go for here--do online research on it is much more easier.
3rd. Sleep/ Rest
You muscle will not grow is you didn't rest well! sleep at least 5 hours per day, 8 hours the best!
And sleep at the right time, meaning sleep early and wake up early.
OKAY, though just 3 simple steps but it can branch to many others details, so here is just a rough idea of how to start gym...will HIGHLY RECOMMENDED to google search and youtube for how to workout.
Some magazine helps too!
DO WATCH THIS VIDEO for don't being silly to believe fast-achieving-result program!
So, hope I help to solve some of your basic doubt.
Every starting point might seem complicated when you have know nothing about it,
same to start doing gym.
So, bear in mind with 3 simple yet hard thing,
1st. Work Out
2nd. Eat
3rd. Sleep/ Rest
Or I would like to say "SEX"--Sleep, Eat, EXercise!
1st. Work Out (p/s: for female is the same)
When you heard of work out/ gym, what's come to your mind? All those weight only?!
Here, simple separation into two kind,
which is weight training and cardio.
So, get a mirror and look at yourself, what do you want to looks like inside the mirror?!
Are you overweight? or too skinny? or just want to keep fit and get healthier? or train for some sport's activity?
For you that is overweight, focus more on cardio, which is explained well in this video by Scooby:
Well, weight training is equally important for you to build bigger muscle, thus, increase metabolism rate which burn more fat from you.
For you that is skinny, main focus is on building muscle not cardio workout,
so, 1st thing to know is the anatomy of your body structure,
(You won't really build and engage your body well unless you study it first, worst case scenario causes injury)
there're 3 big muscles group on your body, chest, back and thigh, the rest consider as small muscle group.
As an example of myself, I go 3/4 times a week,
Mon: focus on 1 of my big muscle group, chest.
Do few exercises focus on the chest,
(go for 3/4 sets of 8-12 reps, for training fitness level and muscle growth)
then, do some small group such as triceps, abs. End with 15mins cardio
Wed: focus on another big muscle group, back.
same as before, do few exercises only on back.
then, follow by shoulder and abs. End with 15mins cardio.
Thur: focus on last big muscle group, thighs.
hit them hard on classic workout plan, few exercises.
then, follow by calf, abs. End with 15 mins cardio
Fri: extra focus on both arms.
Training can be vary, simply youtube or google it!
2nd, Eat
Eat separate into two also, solid food and supplements.
Remember! supplements will never overtake the solid foods.
Solid food for bulking, is to eat more portion and many meals. "Eat Big to Get Big" for skinny people
More intake on protein and carbs.
Then, main supplement will be like whey protein ,mass protein, and casein protein.
Whey is low calories, high protein
Mass is high calories, high protein *both are fast react protein, drink b4 or after workout
Casein is slow react protein for better result.
for skinny, you'll need more calories to work out + gain weight, might be fat or muscle if you doesn't choose your food.
So, for overweight person, you'll need protein too~to repair your muscle tissue after workout.
Other supplements are multi-vits, mineral, calcium, vit-C, fish oil are important too!!
And of cause, H2O, water is fairly important too!! drink few Liter a day!
Same thing go for here--do online research on it is much more easier.
3rd. Sleep/ Rest
You muscle will not grow is you didn't rest well! sleep at least 5 hours per day, 8 hours the best!
And sleep at the right time, meaning sleep early and wake up early.
OKAY, though just 3 simple steps but it can branch to many others details, so here is just a rough idea of how to start gym...will HIGHLY RECOMMENDED to google search and youtube for how to workout.
Some magazine helps too!
DO WATCH THIS VIDEO for don't being silly to believe fast-achieving-result program!
So, hope I help to solve some of your basic doubt.
Jul 4, 2011
Get your Abs!!!
I found Rob Riches (a fitness model) youtube video is very good and complete,
wanted to share with you guys^^
His youtube channel: http://www.youtube.com/user/RJRICHES
and website: http://robriches.ning.com/
must watch it all!!! very very useful information and I do learned more!
just watch this whole series of 8 videos, you'll get some idea to have better abs.Cheers!!!
1st vid:Basic knowledge about abs, how it works and how to start training.
so, you'll have better idea to get your 6 packs or 8 packs easier.
2nd vid: Lower abs exercise
3rd vid: Upper abs exercise
4th and 5th vid: Superset training on lower abs and oblique
6th vid: Oblique exercise
7th vid: twisting oblique exercise
8th vid: Finalizing pump and some extra tips^^
wanted to share with you guys^^
His youtube channel: http://www.youtube.com/user/RJRICHES
and website: http://robriches.ning.com/
must watch it all!!! very very useful information and I do learned more!
just watch this whole series of 8 videos, you'll get some idea to have better abs.Cheers!!!
1st vid:Basic knowledge about abs, how it works and how to start training.
so, you'll have better idea to get your 6 packs or 8 packs easier.
2nd vid: Lower abs exercise
3rd vid: Upper abs exercise
4th and 5th vid: Superset training on lower abs and oblique
6th vid: Oblique exercise
7th vid: twisting oblique exercise
8th vid: Finalizing pump and some extra tips^^
Subscribe to:
Posts (Atom)