Jun 27, 2011

Bigger TUNA -- "Telly Tuna"

I have been taking "Ayam Brand Tuna" all the while,

I have tried all its variety,

such as tuna chunks, tuna flakes that store in sunflower oil, olive oil, mineral water, etc.

because it is easier to serve and prepare.

Grab few slides of bread, spread and eat!

BUT, there is a problem when you want to have bigger portion,

and of course pay more to have more, right?!

Finally I found a substitute of it, hehe...instead of 185g/can of "Ayam Brand Tuna",

I bought a 1.85kg/can of "Telly Brand Tuna" which is 10 times more,

the price of each can of "Ayam Brand Tuna" is about RM4.30, so 10cans is RM43,

but I get this "Telly Brand Tuna Chunks" for RM26 at NSK super-market!

If you looking for Tuna Flakes is only RM23!

Better deal is it?!

After some hard time opening it by using the can opener, this is the TUNA CHUNKS inside~

About its nutrition facts, what I focus on is the protein amount: 26kg/100g more or less same as the "Ayam Brand Tuna", because they're both TUNA what!

This is the way I store it up and took a portion of it as my supper.

Here it is, ready to store in the fridge.

Lastly, those tiny little flakes don't waste too! feed my dog! hahaha....

Hope you guys get some idea to prepare a better and cheaper meal by your own,

though it not a very healthy food (can food),

yet it's great for those who looking for better portion of Tuna like me! PROTEIN!!!


Jun 19, 2011

Bulking diet plan

Diet plan of EL LYE~ sounded really insane>
BULKING DIET : 15th oct10

UPON wake up: 6am :
1scoop protein shake (dymatize) + 6pc whole meal bread

breakfast: 8-10egg white(hard boiled) + oats 20spoon(the spoon we eat rice) + 2-4pc whole meal bread + 4amino acid(dymatize) + 2tab (bCAA)(dymatize brand)

2 big bowl of rice + 1pair chicken breast+any vege(steamed no salt no other dressing)

1scoop gainer(dymatize) + 1scoop whey protein( dymatize) +15spoon plain oats

1pm :
same meal as 9am coz i'll b training around 3pm....

pre workout :
protein shake + 12spoon plain oats

post workout :
2scoop whey protein + 1 gainer protein + 18spoon plain oats + 2bowl rice +1 pair chicken breast(eat immediately at gym upon stop training)

6pm :
6yam or 4potato with 1pair chicken breast( grilled no dressing)

730pm :
1scoop protein shake whey and one gainer protein shake + 15spoon plain oats

930pm :
rice + chicken breast one pair.

before bed : casein protein + whey protein+ gainer protein + 10spoon plain oats

try 2 sleep at least 7.5hours per day...not enough sleep u won’t grow too. water per day is 5botol of 1.5lit minimum .