Jul 4, 2011

Get your Abs!!!

I found Rob Riches (a fitness model) youtube video is very good and complete,

wanted to share with you guys^^ 

His youtube channel: http://www.youtube.com/user/RJRICHES 
and website: http://robriches.ning.com/

must watch it all!!! very very useful information and I do learned more!

just watch this whole series of 8 videos, you'll get some idea to have better abs.Cheers!!!

1st vid:Basic knowledge about abs, how it works and how to start training.
                  so, you'll have better idea to get your 6 packs or 8 packs easier.

2nd vid: Lower abs exercise

3rd vid: Upper abs exercise

4th and 5th vid: Superset training on lower abs and oblique

6th vid: Oblique exercise

7th vid: twisting oblique exercise

8th vid: Finalizing pump and some extra tips^^

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